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10 Best Tea For Diarrhea – Herbal Tea

best tea for diarrhea

Tea has been used as a natural remedy for centuries. There are many different types of tea, and each one has its own unique set of benefits. In this article, we will discuss 10 of the best teas for diarrhea. 

Each tea has been shown to be effective in relieving symptoms and restoring balance to the digestive system. So, if you are suffering from diarrhea, please read on!

best tea for diarrhea

1- Chamomile

Chamomile tea is a great remedy for diarrhea. It contains antioxidants, which help to reduce inflammation and fight off free radicals that may cause damage to the body. 

The best way to drink it is by adding one teaspoon of dried chamomile flowers into boiling water, then steeping for five minutes before drinking as usual. 

You can also make your own at home using fresh or dried flowers from any local grocery store near you! Just follow these simple instructions: 

  • Pour two cups (473 ml) of cold tap water into a saucepan with the lid on medium heat until just simmering; do not let boil over! 

Boil for about 15-20 seconds; remove the pan from the stovetop immediately after this time has passed so that it doesn’t continue cooking any longer or become too hot. 

Add one teaspoon (five grams) of dried chamomile flowers into a heatproof glass; use kitchen tongs if needed when handling these herbs! Pour boiling water over them and steep for five minutes before drinking as usual.

Chamomile tea is great because it has anti-inflammatory properties, which help reduce inflammation in the body—especially during diarrhea! 

This means that your digestive system won’t have to work so hard digesting foods while fighting off bacteria from food poisoning at the same time. 

Plus, if you don’t like licorice flavor then chamomiles might be just what’s needed since they taste more floral than bitter/sweet as some other herbs do!

Chamomile tea is not only great for diarrhea but also can help relieve other issues such as gas, bloating, and abdominal pain. 

It’s been used since ancient times in Egypt where they would drink this when they had stomach problems or indigestion; so don’t worry if you have an upset tummy today because chamomiles will get rid of those symptoms quickly!

Drink at least two cups per day to see the best results in relieving diarrhea symptoms naturally with chamomile herbal teas. 

You might even try adding a little honey into your cup before drinking it down too which may help sweeten up any bitter taste that comes from this flowery brew.

2- Ginger

Ginger is one of the best teas for diarrhea. It can help relieve an upset stomach and reduce pain from cramping muscles in your abdomen. 

The key ingredient in ginger tea is called gingerol, which has been shown to have anti-inflammatory effects on the body as well as provide relief from nausea when taken orally (by mouth).

If you’re feeling nauseous or throwing up after eating something that doesn’t agree with your system then try drinking some hot water infused with fresh slices of this root vegetable before bedtime; it’ll help settle those queasy feelings so they don’t keep disturbing sleep throughout nighttime hours! 

Ginger ale will do too but only if there’s no carbonation added because all bubbles might make things worse for an already inflamed stomach.

Ginger tea is also a great way to reduce inflammation and fight off any harmful bacteria that may be causing your diarrhea in the first place. 

Just make sure to drink it fresh, within 24 hours of brewing so that all those powerful enzymes and acids are still intact waiting to help restore balance back to your digestive system again! 

Add one teaspoon of grated ginger root per cup of boiling water then steep for about five minutes before enjoying this hot beverage. Drink at least two cups per day while symptoms persist to get rid of diarrhea naturally with ginger tea remedies.

3- Peppermint

Peppermint tea is another great choice for diarrhea relief. It has menthol in it, which is a natural relaxant and anti-spasmodic that can help relieve cramps and discomfort in your stomach area. 

This makes peppermint tea perfect to drink when you’re feeling bloated or gassy as well because the minty flavor will help expel any trapped gas bubbles that are causing you pain and discomfort.

If you have an overactive bowel then drinking peppermint tea may be just what the doctor ordered since it’ll help calm things down again so you don’t feel like you need to go constantly! 

Just make sure not to drink too much at once otherwise this tea might actually end up making your diarrhea symptoms worse by adding more water to your digestive system than it can currently handle.

Brew fresh peppermint leaves using one teaspoon per cup of hot water then steep for about five minutes before enjoying this delicious tea. 

Drink at least two cups per day while symptoms persist in order to get rid of diarrhea naturally with peppermint tea remedies.

4- Lavender

Lavender tea is another great choice for diarrhea relief. It has a sweet and floral flavor that can be soothing to the stomach when drank in small amounts. L

Lavender tea is also known for its calming effects on the mind and body so it’s perfect to drink before bedtime if you’re feeling restless or anxious from your current bout of diarrhea symptoms.

Brew fresh lavender flowers using one teaspoon per cup of hot water then steep for about five minutes before enjoying this delicious tea. 

Drink at least two cups per day while symptoms persist in order to get rid of diarrhea naturally with lavender tea remedies.

5- Lemongrass Tea

Lemongrass tea is a great herbal tea for diarrhea because it helps to calm the stomach and digestive system. 

It is also a refreshing and delicious tea that can help to improve your overall mood. Lemongrass tea is easy to make, simply steep one teaspoon of lemongrass in hot water for three minutes.

6- Green Tea

Green tea is one of the most popular herbal teas, as it has many health benefits. Green tea contains a high level of antioxidants and can help you to stay healthy and improve your overall well-being. 

You may be wondering if green tea could help with diarrhea? Green tea does not contain caffeine as regular black or coffee beans do, and it is a mild diuretic, which can help to relieve constipation.

The tannins in green tea are also helpful in treating diarrhea as they work to stop the bacteria from spreading. 

If you are suffering from diarrhea, drink three cups of green tea throughout the day to help ease your symptoms.

7- Black Tea

Black tea is made from the leaves of Camellia sinensis, the same plant that green and white teas come from. 

Black tea is more oxidized than green or white tea, meaning it’s been exposed to more air, which gives it its darker color and fuller flavor. Some people believe black tea has stronger health benefits than other teas.

Black tea has also been shown to speed up digestion and relieve diarrhea in some people. 

Several studies have found that black tea helps prevent the growth of bacteria like Staphylococcus aureus, Salmonella typhi, Vibrio cholera, Escherichia coli (E. coli), and Bacillus cereus.

Black tea is also a great source of antioxidants, which can help protect your body against disease-causing free radicals. 

One study showed that black tea may even help reduce the risk of heart attack and stroke. 

So if you’re looking for a healthy tea to help relieve your diarrhea symptoms, black tea is a good choice.

8-  Oolong Tea

Like black tea, oolong tea is made from the Camellia sinensis plant. 

Oolong tea is partially oxidized, meaning it’s been exposed to some air but not as much as black tea. This gives oolong its unique flavor and color.

Oolong tea has been shown to help activate a certain type of cell in the body called “thrombocytes.” 

Thrombocytes help stop bleeding and prevent bacteria from entering your bloodstream. They also may help prevent blood clots that can lead to heart attacks or strokes. 

Oolong tea has been shown to reduce bad cholesterol, which is another reason why it’s good.

9- Honeybush Tea

Honeybush tea is made from the leaves of the Cyclopia plant, which grows in South Africa. 

The leaves are dried and then brewed like other teas. It has a sweet, honey-like flavor that makes it popular among people who don’t enjoy the bitter taste of black or green teas.

Although research is limited, honeybush tea may help relieve diarrhea symptoms. It’s also believed to have anti-inflammatory and antioxidant effects. 

One study showed that it contains a high amount of polyphenols, which are antioxidants that may offer protection against chronic diseases like heart disease or cancer.

10- Fennel Tea

Fennel tea is made from the seeds of the fennel plant. It’s a popular herbal remedy for indigestion and diarrhea, but it may also help with other digestive issues like constipation and bloating. 

Fennel tea has an earthy, slightly sweet taste that makes it easy to drink even if you don’t like black tea.

Fennel tea is a good source of fiber, which can help relieve constipation. It’s also high in antioxidants, which may help protect your cells from damage caused by free radicals. 

Antioxidants are believed to play a role in preventing diseases like cancer and heart disease. Fennel tea has been shown to help relieve bloating, gas, and other symptoms of indigestion.


Now you know some of the best teas for diarrhea. So drink up and feel better! I hope this helps if you’re suffering from diarrhea.  All of these teas have been shown to help relieve diarrhea symptoms. 

But if you’re experiencing severe or persistent diarrhea, it’s always best to consult with your doctor to find out what’s causing it and get the appropriate treatment.

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